BODIES OF CONSCIOUSNESS

Kundalini yoga is a powerful form of yoga that provides deep healing, releasing any trauma from the energetic bodies. Through this release, we are able to recognize that abundance is our birthright and we can live from our hearts to get on the path to more bliss, more balance, more peace.

Also known as "yoga of awareness," this practice progressively works through specific combinations of movement, sound, and meditation to cultivate more conscious awareness of your emotional and physical blocks. By working with the energetic body system, kundalini yoga can help you achieve wholeness, eliminate limiting beliefs, and improve resilience.

Unblock Your Energy for Balance and Peace

This powerful five-week course will guide you through a different kundalini yoga set each week, moving up the spine to enhance your understanding of the energy  and their relationship to your overall well-being. Through this healing and uplifting journey, you will practice beautiful mantras, chanting, and breathing exercises. You'll fuse those sounds with spinal flexes, yoga poses, and other movements to become more aware and open up the flow of energy physically and mentally. This heightened awareness is the catalyst for change and growth, and will enable you to direct your energy to the areas that call for emotional healing, stress reduction, and balance. By the end of the course, you will feel more attuned, alive, and have greater inner strength.

CLASS DATES Wednesday 11am

10 MAY THE ARCLINE

17 MAY THE AURA

24 MAY THE PRANIC BODY

31 MAY THE SUBTLE BODY

7 JUNE THE RADIANT BODY

Sound healing using a gong will be played at the end of each class.

Classes run for 1.30 hours

Open to all levels and ages.

No previous experience with Kundalini Yoga is needed.

This course is suitable for beginners and intermediate yogis too.

Participants are advised to bring water and wear comfortable light coloured clothes.

Price €75

FOR ENQUIRIES

Location
Church Lane Wellness, Letterkenny, Co. Donegal

  • "Rachael guides you through the practice of a kriya which opens up your blockages to self love and connection with your soul. The body also receives a wonderful workout. After a class I feel I can be my true self not burdened by ego or fear. "

    Louise Ozbay

  • "Thank you Rachael for the amazingly beautiful, nurturing and heart connection 6 session of Kundalini Yoga. These particular sessions of heart, enriched my consciousness of selflove while opening me up to a deep connection to Gaia, her love and her presence in nature. I do appreciate your inputs reflecting planetary influencers and other little gems of information relevant to the sessions."

    Nora Newell

  • "l want to thank you from the bottom of my heart for the beautiful course you gave that helped me heal and open my heart. It brought me back to my teenage years and helped me to love that girl that felt like a fish out of water… ."

    Brid