CHAKRADANCE and Healing Gong Workshop

ANAHATA – THE HEART CHAKRA

Chakradance is an inner journey of self- knowledge and connection.

Through Meditation, spontaneous dance with specific ‘Vibrational music’ that resonates deeply with each of the seven major chakras (energy centers), guided imagery, inner sound expression and mandala creation we reconnect with our True essence.

It improves confidence and self esteem. Emotional and physical health. Clarity, Creativity and Inspiration.

In this session we will dance the HEART Chakra - The Dance of Love.

The heart chakra’s true purpose is to help us fully and safely experience love. The Sanskrit name for the heart chakra, Anahata translates to unhurt, a beautiful reference to the place from which we can love without fear or pain, without attachment. When we balance our heart chakra, we simultaneously release past relationship wounds and attachments which may be hurting us in the present, and which could also compromise our future. The key to attaining the state of being ‘unhurt’ is to find love, forgiveness and compassion, for both others and ourselves.

When we begin to heal the heart chakra, we create a softening of the heart. This softening stirs the energy of love and compassion and through awareness we can begin to dissolve the hurt we so often bury in our hearts. As our heart awakens to its own loving potential we begin to experience genuine connection with others, and our relationships grow healthy and radiate love.

When the heart chakra is balanced and open we can begin to move towards that wonderful state of being Buddhists describe as ‘loving kindness’. In this state one is non-judgmental of others and oneself, lives a life full of generosity and sees the inherent goodness in all.

The workshop will be held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated.

To integrate we will experience a healing gong bath. We enter into a dream, The Dream of our Soul where we experience a cosmic sound landscape with rejuvenating and relaxing frequencies.

Spaces are Limited and must be pre-booked.

When: 1st July 7pm

Please arrive a few minutes early to settle into the space

Where: Church Lane Wellness, Letterkenny

Cost: €25

*Please note due to high demand for these workshops we have a no refund policy for pre booked places

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