Kundalini Awakening
An Activation of Life Force Energy with Kundalini Yoga, Meditation and Gong.
This introductory class will focus on helping new students understand the intentions and benefits of kundalini yoga and meditation. A class that is welcoming to beginners and powerfully helpful to experienced yogis to focus on the foundations of a kundalini practice.
Kundalini Yoga is the Yoga of Awareness. It consists of yogic techniques that can be practiced by anyone no matter age, gender or physical ability.
It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra) and meditation.
With Kundalini Yoga you can build a healthy body, develop neutrality, make contact with your infinity and your innate inner wisdom.
It is a journey to open the connection to your own Higher Consciousness and to learn the art of living to your fullest, highest potential.
Regular practice can give you transformative health, joy and vitality.
You become radiant, peaceful and strong so as to meet life’s challenges
Appropriate for all abilities.
Bookings now been taken for groups (15 or more) or festival events.