Kundalini Yoga and Meditation with Gong

3 week class series

This series will  focus on the three aspects of the Mind.

NEGATIVE, POSITIVE

AND NEUTRAL

Our life is becoming more and more like a survival trip in a hurricane.
Our mind pretends to give us solutions and we loose energy, stability, we get restless.

This three week series of workshops will give you the chance to come into your inner centre of peace, the eye of the storm.

CLASS DATES

22 February 10.30am  Negative Mind

1 March 10.30am Positive Mind

8 March 10.30am  Neutral Mind

Each class includes various elements of the ancient practice of kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses),  mudras (hand gestures chanting mantra and meditation.

Sound healing using a gong will be played at the end of each class.

Classes run for 1.30 hours

Open to all levels and ages.

No previous experience with Kundalini Yoga is needed.

Participants are advised to bring water and wear comfortable light coloured clothes.

Price €45 PURCHASE NOW

PAYPAL or REVOLUT

Drop in Rate €16 per class.

Location: Church lane Wellness, Letterkenny, Co. Donegal.

For enquiries text Rachael 086 3573146 or email kundaliniyogadonegal@gmail.com

  • "Rachael guides you through the practice of a kriya which opens up your blockages to self love and connection with your soul. The body also receives a wonderful workout. After a class I feel I can be my true self not burdened by ego or fear. "

    Louise Ozbay

  • "Thank you Rachael for the amazingly beautiful, nurturing and heart connection 6 session of Kundalini Yoga. These particular sessions of heart, enriched my consciousness of selflove while opening me up to a deep connection to Gaia, her love and her presence in nature. I do appreciate your inputs reflecting planetary influencers and other little gems of information relevant to the sessions."

    Nora Newell

  • "l want to thank you from the bottom of my heart for the beautiful course you gave that helped me heal and open my heart. It brought me back to my teenage years and helped me to love that girl that felt like a fish out of water… ."

    Brid