This experience is divided into two parts: One hour of Ecstatic Dance and one hour of Sound Bath. We begin with an hour of free-form movement, allowing the body to awaken, release tension and reconnect with its natural rhythm and aliveness. There is no choreography and no expectation to move in any particular way, only an invitation to listen inwardly and let the body lead. The second hour is dedicated to deep rest and integration through an immersive Sound Bath. As you lie comfortably, the vibrations of crystal bowls, gongs and other therapeutic instruments gently wash through the body, inviting stillness, relaxation and renewal. What to Bring • A yoga mat or something comfortable to lie on • A blanket and cushion for extra comfort during the sound bath • Water bottle • Warm layers and cosy socks, as the body temperature often drops during deep relaxation Do I Need Experience?
No experience is necessary. This evening is open to everyone, whether you love to dance, have never danced before, or are simply curious to explore movement and sound as pathways to connection and wellbeing.
All of you is welcome here.
Please arrive 10-15 minutes early to settle into the space. Doors close promptly at 6pm to preserve the experience for everyone attending.
ECSTATIC DANCE offer a transformative multi dimensional journey that explores authentic self expression through embodiment and release.
Moving through old traumas , conditioned beliefs and neurological conditioning, false programming and limitations of our mind… everything that blocks the current of life force energy, we return to the centre of True Self, back to Love, Empowerment and Presence and with more passion for the journey of life.
Ecstatic Dance is an invitation to access our unique potential.
A calling to be really free from what we inherently know is possible.
Free from the confines and structures of what keeps us small and limited.
This is an invitation to awaken to our own unique MAGIC.
Each one of us is needed in our wholeness, in our unity at this time. To awaken to our power and to our gifts so that we can be of service to humanity.
The Dance awakens what is ready to move; the Sound Bath allows it to be received, integrated and remembered.
A SOUND BATH is an immersive meditative experience where you are invited to simply lie down, rest and receive. Using gongs, crystal singing bowls and other therapeutic instruments, layers of sound and vibration gently wash through the body, creating space for deep relaxation, restoration and inner connection.
Sound has the ability to quiet the constant chatter of the mind and guide us into a more spacious state of awareness. Many people experience a profound sense of peace, emotional release, clarity or a feeling of coming home to themselves.
The Sound Bath is an invitation to pause, to remember your innate wholeness and to reconnect with the still, spacious place that exists within you.
This is a time to integrate all that has been awakened through movement, allowing the body and nervous system to soften and settle.
“I am feeling uplifted today. It felt like I released a spectrum of emotion and the clarity that has come from it today is a desire for Tenderness towards myself. I didn’t expect any of this before entering the Temple. I’m very grateful for your guidance and the safe space created by the entire group
I’ve been taken back to childhood, to the light and dark that is within me. After our last class I wrote and wrote and I woke up the next morning feeling reborn. I accepted a part of me that had been rejected and hidden in the shadows. I’ve felt a lightness and renewed confidence. I am moving forward, in a sense remembering who I am without labelling parts of me good or bad. I felt a dragon energy within me that night and it’s been appearing ever since. I feel connection to energy so intensely Thank you so much ”
Cathy Brogan
